Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

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Experience High-Intensity Interval Training (HIIT), total body workouts for women in all stages of motherhood up to 2 times a week.

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Saturdays are all about FAMILY at FIT4MOM Ahwatukee. Our Saturday workouts are based on our Stroller Strides program with opportunities to increase your intensity to match the level of our Body Back Boost classes.

Saturday Family Workouts are included in both Stroller Strides/Stroller Barre Memberships and Body Back Boost Memberships.

*All child participants must be in a stroller.

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Body Back® is a results-based workout designed specifically for moms who want their bodies back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with our meal options and workout videos, moms have a surefire combination for success.

What does Body Back Transformation include?

- 2 HIIT workouts per week in a small group format
- Workout Videos
- Food Diary & Recipes
- Before and After Fitness Assessments and Measurements
- Online Coaching and Support

Mini session runs for 4 weeks.

Email jamiemcneal@fit4mom.com for more information.

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Body Back® is a results-based workout designed specifically for moms. Whether you just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. This session includes classes 2 days a week. Currently Tuesday and Thursday evenings.
Current Stroller Strides members receive a 10% discount. Please email jamiemcneal@fit4mom.com to receive discount.

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