Body Back Transformation

Body Back® is a results-based workout designed specifically for moms who want their bodies back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Body Back clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with our meal options and workout videos, moms have a surefire combination for success.

What does Body Back include?

- 2 HIIT workouts per week in a small group format
- Workout Videos
- Food Diary & Recipes
- Before and After Fitness Assessments and Measurements
- Online Coaching and Support

Each session runs for 8 weeks.

*Discounts available for CURRENT Stroller Strides members. Email jamiemcneal@fit4mom.com for more information.


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